Sunday, April 01, 2007
It's time for SMART Habits Saturday! I have to admit, I've done well with my meal planning and better with my water drinking, but not so hot with the vitamins. I think I only took them once last week. I have such trouble with them making me feel sick; I wonder if some people just can't take vitamins?
Unfortunately, my Weekly Home Blessing fell by the wayside last week too with the coming of my horrible cols but I did pick up and start it today (and will hopefully finish).
So with these still in play, this week I am going to add another one that may sound odd. No computer time after 10 PM unless it's an emergency. (Emergency? you are probably wondering...well, I handle the email prayer chain for my church and if I got a call asking for congregational prayer after 10 PM, I would certainly log on and send it out. Or if I had a work deadline I had to make. Other than that, nothing.) I really think that being on the computer stimulates the brain too much and then it's hard for me to fall asleep. I know this is probably only a very small part of my falling asleep problem but it's something I want to try.
So there you have it!
Labels: SMART Habits Saturday