Sunday, February 03, 2008
I got unbelievable news this week when I had my first appointment with my nutritionist since before Christmas this week - and I lost 10 pounds! That brings me to a total of 13! I am not dieting but I have made some pretty significant changes in my eating & lifestyle. I am also participating in an informal accountability group with two other women at church; we share our struggles and accomplishments and pray for one another. I know this in and of itself helps to make a major difference, as does increasing my activity level. Going from nothing to even two 15 minute stints on the treadmill has definitely helped.