Name: Tricia
Sunday, March 11, 2007
For me, it should be Smart Habit Sunday! I can't seem to get my act together on Saturday to post. Anyway, despite the ginormousness of the vitamins I purchased (Dr. Weill's multivitamin and Omega 3):
My smart habit to begin this week is drinking water. It seems obvious but for some reason, I have a mental block about fluid intake! I need to focus on this to make it a habit. I'm not going to set a certain goal for this - any increase will be an improvement.
4 Comments:
I always take my vitamins after I finish breakfast.
Good luck with your water intake this week. I have been working on that one, too.
I'm doing well on *my* water intake. I'm in Cuba and it's hot!!!!!
I have developed a taste for green tea in my quest to drink more water. I drink decaf, with nothing in it, so it was definitely and acquired taste, but I love that I get water and antioxidants at the same time.
I also like to use "True Lime" packets. They have lemon ones too. It's just crystallized juice. Add a packet to some water and it gives it instant "flava" with no sugar or calories.
Hope you have some new habits forming here!
I love the true lemon and true orange!
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